PE 1630 - Fitness for Life

This course is a practical introduction to common fitness activities that can be performed by individuals with varying levels of fitness and physical characteristics throughout their lives. Students may be involved in walking, hiking, cycling, strength development, cooperative games and other low‐to‐moderate intensity fitness activities. (1 Credit) Note: Fitness for Life is intended for the relatively sedentary person who wants to learn and become more motivated in physical activity.